Apple cider vinegar are an natural remedy for weight loss, helping digestion, the metabolism and aiding to burn fat. It’s now been revealed that drinking these much liquid can aid you lose 20 pounds in just two week.
Apple cider vinegar has been applied as centuries in cooking and for it is medicinal properties, but only recently has them been applied for weight loss.
BUT WHAT DOES THE SCIENCE SAY ABOUT APPLE CIDER VINEGAR?
Can apple cider vinegar help you lose weight? if you are happy losing a third of a pound a week. That’s the maximum benefit found in one study of 175 overweight but otherwise healthy Japanese subjects. Other studies suggest that them can help you feel full, but so does the glass of water you dilute them in.
Looking to control your high blood sugar? Try vinegar before a starchy meal. The acetic acid helps block the absorption of starch, easing that after-meal spike. Pre-diabetics get the most benefit, says registered dietitian Carol Johnston, who’s studied vinegars for years.
TEETH CLEANING AND WHITENING
“Some people like to apply them to remove stains and whiten their teeth,” according to one of many online articles touting apple cider vinegar for this purpose: “To try these, rub a small amount of apple cider vinegar onto your teeth with a cotton swab.”
SKIN, HAIR AND NAILS
Commonly suggested uses for apple cider vinegar across the internet include it’s use as a treatment for skin infections and acne, fighting lice and dandruff, as a natural wart remover and as an anti-aging treatment.
HEART DISEASE AND CANCER
If you are a rat worried about heart disease, put apple cider and other vinegars on your shopping list. Studies show the vinegar can reduce blood pressure, triglycerides and total cholesterol in rodents fed a high-fat, cholesterol-rich diet. But similar studies haven’t been conducted in humans.
Applied for centuries to preserve everything from pickles to pig’s feet, vinegar is now becoming popular as a natural preservative in processed meat and poultry items also. Most home pickling uses 5% distilled white vinegar because it doesn’t affect the color of the vegetables or fruits, but apple cider vinegar is a popular choice due to it is mellow, fruity flavor. Do know, however, that them will turn most fruits and veggies dark.